Catherine Smith

Catherine Smith Nutrition

“I'm a Nutritionist specialising in gut health and women's health, particularly perimenopause and menopause. I support women who are fed up with their symptoms and want to make positive, lasting changes to their health.

I believe food should be enjoyed, not feared, and that everyone is individual. My approach looks at the whole person, considering nutrition alongside stress, sleep, movement and lifestyle.

I offer personalised, evidence-based nutrition support, translating the science into practical, achievable changes that fit around busy lives. No restrictive diets, quick fixes or generic plans, just small, consistent steps towards better health. I provide time to listen, explore possible underlying causes of symptoms and support women in making sustainable changes.

My aim is to help women feel heard, supported and empowered to take control of their health.”

Connect with me:

Website – www.catherinesmithnutrition.co.uk

Email – cath@catherinesmithnutrition.co.uk

Phone - 07852924558

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